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Most Challenging New Year’s Resolutions
The two most challenging resolutions, and how to succeed in overcoming them ! What are your resolutions for this year? If you’re like most people, slimming down, butting out and getting healthier in general are at the top of your list when beginning the new year. This year make sure these resolutions aren’t put on [...]
Read MoreLighten up the “Winter Blues”
How to lighten up the “Winter Blues”. Many people simply accept that the winter months inevitably bring on darker moods, lethargy and weight gain. Like hibernating bears, they curl up indoors and wait until the lighter days and warmer temperatures of spring rekindle their energy and interest in life. However, there is no [...]
Read MoreYour Home Yoga Practice with a Biomat
As a yoga student, you already have a commitment to healthy living, deep breathing and taking care of yourselves and the planet. You probably know that yoga means “union” – union of mind, body and breath, as well as union of your home life with your yoga practice. If you wish to expand or advance [...]
Read MoreStressful Job? You Will Benefit from Regular Biomat Use!
Whether you are a firefighter or a doctor, a teacher or a flight attendant, if you have a stressful, demanding job, you already know that you need regular relaxation and detoxification from stress and tension. And the ability to unwind and detox is as easy as rolling out a mat – the Biomat. The [...]
Read MoreWhat is the Biomat?
The BioMat is a 1” thick “pad” that easily lies on top of a bed, massage table or any flat surface. Many sizes are available to support your needs! The BioMat is a state-of-the-art FDA-registered Class III medical device (U.S.F.D.A Medical Device No. 2954299). The Biomat combines ancient traditional therapies with modern space-age technologies to [...]
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